There is no substitute for adequate sleep to maintain a baby’s good health. Did you know that sleep is one of the most comforting things? Yes, it is, and comfort is something you have to create. Parents are always concerned about the safety and comfort of their baby’s sleep. A common question among new parents is, When can babies sleep with a pillow? The reason this question arises is that parents are not experts, and they want to ensure their child’s safety. To find the answer, it is important to understand safety guidelines, physical development, and expert recommendations. Why waste time searching elsewhere? Here, we discuss all aspects of child care in detail.
When can babies sleep with a pillow? Suitable time for use
We have conducted extensive research on the right time for a baby to use a pillow. As parents, ensuring a child’s safety is a moral responsibility. You will be happy to know that we have deepened this discussion with expert advice. According to experts, children should not use a pillow before 1.5 years or 18 months. However, it is important to note that every child’s physical development and sleep pattern are different. Special studies suggest that for many children, it is safest to wait until they are 2 years old.
So, when can babies sleep with a pillow? The correct answer depends on the child’s sleep pattern and physical development. The first step is to observe and understand your child’s sleep habits and physical growth. Once you have a clear understanding of these factors, you can make the best decision for their comfort and safety.

Why shouldn’t pillows be used before the age of 2?
Your newborn or child should not use a pillow before the age of 2. Using a pillow before this age can be risky. There are several reasons for this, with the main ones discussed below.
1.Breathing problems and SIDS (Sudden Infant Death Syndrome)
If your baby uses a pillow before the age of 2, it may cause breathing problems. Pillows can cause difficulty in breathing in young babies, which increases the risk of Sudden Infant Death Syndrome (SIDS). So, you should avoid it for your baby.
2.Proper development of the spine
The spine is one of the most important parts of the human body. If it does not develop properly from the beginning, various problems may arise in the future that cannot be easily fixed. A child’s neck and spine are very delicate at a young age. Therefore, using a pillow too early can hinder normal development.
3.Sudden suffocation
When a baby is sleeping, they are usually quiet. However, many babies move a lot while sleeping. Can you always be there to watch over them? The answer is no because you have many daily tasks. Now, imagine your baby moves and ends up with the pillow over their mouth. This could lead to a risk of suffocation.
4.Excessive temperature increase
Using a pillow can cause excess heat to build up on a baby’s head, leading to discomfort and potential harm. Considering these factors, it is best for a baby to avoid using a pillow before the age of 2. A pillow should only be introduced after the child reaches 2 years old.

When and how to choose a pillow for a baby?
When your baby reaches 18 months to 2 years, you can gradually introduce a smaller and safer pillow. Many parents struggle to choose the right pillow for their baby. But did you know there are important factors to consider when selecting one? No worries! Here are some essential guidelines to help you choose the perfect pillow for your little one. When can babies sleep with a pillow? Understanding the right time and choosing a baby-safe option is key to ensuring your little one’s comfort and safety.
1.Soft and thin pillow
Pillows that are too soft or too hard are not comfortable for babies. A hard pillow can cause discomfort or pain. In some babies, it has been observed that a pillow that is too soft can affect the correct position of the head. The best option for your baby is a thin, medium-soft pillow.
2.Hypo-allergenic ingredients
When it comes to baby care, the skin is crucial. Our aim is to prevent any skin issues. Babies have sensitive skin, so using allergy-free pillows is necessary. If you use pillows with allergenic materials, it can be harmful.
3.Correct size
What is your baby’s body shape or head size? Extra large, extra small, or just the right size? From our experience, many babies have head sizes that differ slightly from the average. It’s important to choose a pillow that is appropriately sized and proportionate to your baby’s head for the best comfort and support.
4.Maintain cleanliness
Maintaining cleanliness is essential for children. It is not only a part of good hygiene but also helps prevent diseases. Regularly cleaning your baby’s pillow is important to prevent the buildup of bacteria and dust. By keeping it clean, you can reduce the chances of your baby getting sick.
Expert advice on when can babies sleep with a pillow
When can a baby sleep with a pillow? Experts say that a baby should not be given a pillow before the age of one. There are several reasons for this, such as the soft structure of a newborn’s neck and head. Using a pillow at that time poses a risk of breathing difficulties or suffocation. Experts suggest that parents should consider the answer to the question when can babies sleep with a pillow based on the child’s health.
- A study by the American Academy of Pediatrics has shown that using a pillow before the age of 1.5 to 2 years is not good for a child. Using a pillow at that age can harm the child.
- Another thing expert pediatricians have said is that if your child is over 2 years old and does not feel comfortable while sleeping, a thin pillow can be used. However, if the child has no issues while sleeping, it is best not to use a pillow.
- Experts say that you should avoid extra furniture when your newborn sleeps. Any furniture in the baby’s sleeping area can pose a risk. There should only be a specific mattress in the sleeping area to ensure safety. Make sure there is no other furniture around your baby while they sleep.

All about this article
It is important to introduce a pillow to a baby at the right time and in the right way. The answer to the question, When can babies sleep with a pillow? depends on the baby’s age, physical development, and expert advice. For safety reasons, it is best not to use a pillow before the age of two. Parents should be cautious and gradually introduce the habit of using a pillow for their child’s comfort.
If you found this article helpful, feel free to share it on your social media. Also, if you have any questions about When can babies sleep with a pillow? don’t hesitate to contact us. We are always ready to assist you. To ensure a safe and comfortable sleep for your baby, make thoughtful decisions and consult a medical professional if needed. Wishing you and your newborn all the best from Baby Care Diary!